tag:blogger.com,1999:blog-4163526565746679920.post6200619644126823985..comments2023-10-24T05:17:50.198-07:00Comments on Dairy Free Betty: Happy Herbivore Light & Leans Q&A, recipe & giveawayAnonymoushttp://www.blogger.com/profile/08441191901447850358noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4163526565746679920.post-39284839542298693452013-12-22T11:53:24.708-08:002013-12-22T11:53:24.708-08:00For me, it's definitely to identify my hunger ...For me, it's definitely to identify my hunger cues! I used to never allow myself to feel hunger - I thought there was something wrong with me if I got to that point. But really, that's not the case at all!Toronto Girl Westhttp://torontogirlwest.comnoreply@blogger.comtag:blogger.com,1999:blog-4163526565746679920.post-42043217603929016212013-12-21T14:13:04.124-08:002013-12-21T14:13:04.124-08:00from facebook Dera Weaver The healthy tip that wor...from facebook Dera Weaver The healthy tip that works for me: don't eat after 7:00 PM. I avoid mindless snacking, and I sleep better, too.Anonymoushttps://www.blogger.com/profile/08441191901447850358noreply@blogger.comtag:blogger.com,1999:blog-4163526565746679920.post-73311260884013942762013-12-21T14:12:00.090-08:002013-12-21T14:12:00.090-08:00from FB Jenn Tallis Allow yourself one 'treat&...from FB Jenn Tallis Allow yourself one 'treat' day a week. Stick to healthy eating for 6 days a week knowing that you have a treat day where you can indulge in some pizza or chocolate.Anonymoushttps://www.blogger.com/profile/08441191901447850358noreply@blogger.comtag:blogger.com,1999:blog-4163526565746679920.post-74648911010126031942013-12-21T14:10:57.865-08:002013-12-21T14:10:57.865-08:00from facebook Erin Gunnarson Giving up calorie fil...from facebook Erin Gunnarson Giving up calorie filled liquids is key for me. When it comes to liquids, my internal question is "is it worth it?"Anonymoushttps://www.blogger.com/profile/08441191901447850358noreply@blogger.comtag:blogger.com,1999:blog-4163526565746679920.post-75051493353406287882013-12-21T11:06:05.173-08:002013-12-21T11:06:05.173-08:00"Everything in moderation" except the th..."Everything in moderation" except the things that make you sick! This is a very helpful tip for me because it reminds me to broaden my horizons regularly and not get stuck in a food rut where I eat the same thing every day because it's easy. Thankfully there are lots of great blogs to follow that are always changing it up!Anonymoushttps://www.blogger.com/profile/12926668076239546865noreply@blogger.comtag:blogger.com,1999:blog-4163526565746679920.post-25936023220964707702013-12-21T09:43:22.176-08:002013-12-21T09:43:22.176-08:00For me, being vegan allows me to pretty much eat w...For me, being vegan allows me to pretty much eat whatever I want, I don't need to count calories or worry about getting enough nutrients. It completely eliminates any temptation to eat junk food or fast food since almost none of it is vegan.Jennifer Khttps://www.blogger.com/profile/11501438257176960911noreply@blogger.comtag:blogger.com,1999:blog-4163526565746679920.post-13925371607924316842013-12-20T21:29:04.025-08:002013-12-20T21:29:04.025-08:00The one health tip that stuck with me over time wa...The one health tip that stuck with me over time was to stay away from the 5 white poisons - pasteurized dairy, table salt, refined sugar, white flour and white rice. It's helped me stay healthy for years and years now. I feel great!Mandy Dugashttps://www.blogger.com/profile/18235372426851844361noreply@blogger.comtag:blogger.com,1999:blog-4163526565746679920.post-25564781035653482972013-12-20T20:49:31.196-08:002013-12-20T20:49:31.196-08:00The thing that has stuck with me the most is to st...The thing that has stuck with me the most is to stop eating when I feel full even if the food is really good! It can be hard when it's really yummy but I never feel sick afterward when my sweetie is grumbling & groaning about eating too much:)Anonymoushttps://www.blogger.com/profile/02339565789093455676noreply@blogger.comtag:blogger.com,1999:blog-4163526565746679920.post-26005243018397062132013-12-20T14:12:52.735-08:002013-12-20T14:12:52.735-08:00from FB Elizabeth Betsy Tesi Give yourself permiss...from FB Elizabeth Betsy Tesi Give yourself permission to have lunch for breakfast, especially if your lunches are typically healthy. I love tomato soup and a salad for breakfast, and then I start out with tons of veggies first thing in the morning.Anonymoushttps://www.blogger.com/profile/08441191901447850358noreply@blogger.comtag:blogger.com,1999:blog-4163526565746679920.post-10396632685215548102013-12-20T09:40:28.734-08:002013-12-20T09:40:28.734-08:00FROM FB - Amanda B. Reckonedwith Cooking larger ba...FROM FB - Amanda B. Reckonedwith Cooking larger batches and enjoying leftovers (and freezing some for later) is very helpful.Anonymoushttps://www.blogger.com/profile/08441191901447850358noreply@blogger.com