Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Thursday, January 21, 2010

Feeling Dreamy?!

I know I am feeling dreamy today?  You ask why? Because I made Kris’s Coconut Dream Bars tonight!

Holy yum…  there is a God and he is Coconuty! :)

You have to go to her blog to see the recipe, but here is the short version (and you will be happy to know

I followed the recipe 100% – this is something I NEVER do)

I whizzed up some pecans and dates to make the crust
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Then mixed up the other delicious (and good for you) ingredients to make the insides!
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This recipe is 100% raw… except the chocolate/coconut oil that I drizzled over it (by accident) OOPS!
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Dave gave them an 8/10 – and since he doesn't love dates, this is a good score!  I loved them… they were off the charts for me!

Thanks Kris – you are just as sweet and wonderful as these bars!

Ps. I posted my twitter status (about making these bars) then came to make these, finished them off, cleaned up, checked facebook all in 23 mins…  So they are quick too!

For dinner tonight I tested out THIS!
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Which made this…
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PS. I can’t wait for natural light to become part of my life again!
Lovely little zucchini noodles!  It was super easy, and I didn’t miss them at all with my spaghetti! 

I  bought mine off ebay, but I’m sure you could find one at any kitchen store, they are about $10-$15.

Here is the yummy pasta sauce I made
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Bison sausage, green peppers, zucchini and sundried tomatoes with pasta sauce added later!

I topped it off with the dip from the other day.
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Damn I’m good!  (haha) this tasted super fresh and cheesy!
I didn’t miss the noodles AT ALL
I really enjoyed having it a bit lighter!

Go buy one of those little babies NOW!! You won’t regret.

Onto breakfast- I’m all over the place today!
I made a not so pretty 3 min Tina cookie again
Tis UGLY – but tasted good – I used my new gadget to make carrot straws to go in it too!
Extra veggies YES!
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With a green pink monster!
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It was a simple one with frozen strawberries, spinach, banana and almond milk – that’s all folks, it tasted pink and delicious!

Jumping around like a crazy person again LUNCH!
Dave took me for dinner last night and I had a HUGE salad and french fries, and I brought the leftovers home for lunch today.

I added a can of salmon and some tomatoes – nothing fancy but it worked!
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That’s all the eats from me tonight

But I wanted to say THANK YOU for all the responses on “bloggy friends being more supportive than some in person friends” – it’s interesting to know that their are MANY of you out there that feel the same way! 

I wonder if it’s because we all share such common interests?   I’m not to sure, but I’m grateful for all of you!

PS-this is not to say that NONE of my friends in real life are supportive,
because many of you are and I love you for it!

I just feel like it’s hard sometimes to take the time to really appreciate each other and how important friendships truly are! (Especially as we get older!)

I also got a lot of support regarding my discussing anxiety on my blog, it was hard to come out and say it, but I know I am not the only one, and hopefully I can help others by mentioning it!! 
For those of you who wrote me about it thank you!!

Phewf…  it’s getting serious around this place.  I best leave while I still have (wonderful) readers! hehe

I’m off to dream about random drug dealers and police chases!!
(3 nights in a row this has been what my dreams have been about, can you say CrAzY?)

Goodnight my lovelies! :)
Jess

Do you have bad dreams?  If so what are they about?

PSSSSSS.  Averie is hosting an amazing get away in San Diego this summer.... I wanna go!!   
Check it out! 

Wednesday, January 20, 2010

A gift for you… a gift for me!! :)

So I was SUPER happy yesterday when Elizabeth sent me a message saying that the package I sent her had FINALLY been received!! 
We did a cross border exchange and it was SO FUN!

Make sure to check out her post to see the goods I sent her!
 
I am VERY interested in doing this again, with someone from the US or anywhere else really! As I’ve said before, especially somewhere close to Trader Joes as it looks like it has SO MUCH GOOD STUFF!   Let me know if you are interested! (and of course it would all have to be dairy free stuff!)

I can’t wait to receive my box, I promise to write all about it!!

Then once again my door bell rang – my mailman must think I’ve got something illegal going down,
I get lots of packages! hehe
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Any guesses?
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Only good stuff can come from this place!

(Remember the give away I won?)
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I was almost as excited by the Empower Glo Bar… except someone took a bite out of it?!?! hehe  Soooo good!!
You can order these yummy little hunnies here!

If any people from here want to share in shipping let me know, as I would LOVE some of these!!
Onto the rest of the box…
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I believe this stuff is some of Ang’s favorite tea!!
It’s very spicy smelling, will be awesome with some almond milk!

And then the star of the show!!

The LULULEMON yoga tote – it’s gorgeous!! Hot pink and black are my favorites!! DSC_0755
Thank you SO MUCH Ang…  this package was AWESOME
(ps, her blog is in my top #3 favourite's so if you have never checked it out go visit RIGHT NOW!, plus her blog is the reason I started blogging!)

Then the mail came and I got ANOTHER goodie!!
Rather than a spiralizer I decided on this little gadget…
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I shall give you a review once I’ve given it a go!  Veggie pasta is in my near,near future!
Last night for dinner I made some very filling/comfort foodish dinner.

Remember the dip I made the other day with roasted peppers, cashews, sesame seeds, well I spread it on a brown rice wrap and with kale, mushrooms and 1 egg…. DSC_0743
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Wrapped it up and served it with some veg and fruit – it was so amazing and full of flavor!

Next up breaky!
I have been drooling over the breakfast cookie recipe from Tina
I used it as inspiration and made this for breakfast
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Oh yes, this will be a new breakfast staple for me.  I felt guilty eating a cookie for breakfast, but it was full of loads of good stuff. 
Plus I had it with a green monster, so I covered all my nutrition bases this AM!

*sigh* then I decided I needed some “self care” today – after having an appointment to talk to someone about my little non friend called anxiety.   She suggested I go do some things that make me really happy.  

Sushi makes me really happy! ahaha

I got enough for lunch and a snack later!  Yam/avocado roll, salmon skin roll and avocado roll… DSC_0761
Plus this was calling my name from the refrigeration section.
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I had one little bite and it was tasty!
It tasted crunchy, salty, and sesamey… I can’t wait to eat more!
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Anywhoo… must do some cleaning up before heading to work.

Also must study tonight, as my first exam is NEXT THURSDAY! EEK!

Ps.  While I was “talking to that lady” today – I mentioned something for the first time out loud and thought I should pass it along.
I find that some of my blog friends are more supportive than my real friends in life – which makes me happy and sad at the same time…
I love that I have found so many great friends through here, and makes me want to re-evaluate some of my in person relationships.
Bottom line, I love you guys and thank you for being so supportive of everything!! :)

I hope I can be just as supportive to all of you!

Question of the day – What are your two stars and a wish today?
(two good things that happened to you and a wish for tomorrow)

Much love,
Jessica

PS.  I LOVE replying to your comments in personal emails, but lots of you don't leave any email addresses.
So if you leave a comment, I would love to get back to you, so please leave me a way to do that!!
Thanks! 

Tuesday, January 5, 2010

I did it…

What you say?   I kicked ass and took names at school today  well  not really, but I showed up… and made it through. 
I was soo nervous!!
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But I had some cute new school supplies
that made it a wee bit of fun.
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Love the book – and it’s “Eco friendly”
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Anyways, back to the nervousness…
One little tidbit of info most of you don’t know about me is I suffer from anxiety (yes letting the cat out of the bag) It me a few years ago when all my stomach stuff started and now I deal with it on a daily basis.  It especially gets me when I don’t feel in control of a situation – like today when the only seat left was at the very back of the class (I like to sit by the door)! 
But I survived – thanks to this
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This stuff saves me sometimes. It’s like yoga in a bottle.
I highly recommend it to everyone!
I also secretly placed “Operation Beautiful” notes around the school.  It really made me feel better too!
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This morning, as I knew “it” would strike I did some 30 mins on my EA Sports Active – and he kicked me butt BIG TIME. 
Hello jumping squats and lunges…  Bye bye lovely butt
and did my second day of Whittle my middle (still in tons of soreness)
How do you deal with Anxiety if you have it? 
I could use some new tips, as I am stuck at the back of the class for good!!
Ok onto the fun stuff!!
I’ve had some tasty (and not so tasty) eats from the past 2 days!
A little love mix (aka Ninja mix)
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A also created these little monsters!
Apple pie wrapped in egg roll wrappers
I sautéed apples with cinnamon and Xagave
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Then added some walnuts and dried apricots
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Then wrapped, rolled and baked!
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The result…  tasty insides,  not so tasty outside!  
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They were pretty good slathered in almond butter, but I wouldn’t make again!
Then for last night I made ground turkey CHILLI
(thanks to your ideas) and Cornbread!
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If you need a recipe for yummy cornbread, just ask… this one is fantastic!
This morning I was so nervous I knew I needed something filling and delicious so I turned to my good friend Qunioa.
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I love this stuff!!  I topped it with chia seeds, dried cranberries and Xgave, which was a free sample (thank you) – I love it, would buy again for sure!
 Go visit their website and order (me)some! hehe 
Last but not least… I had some left over chilli topped with avocado and corn bread… sooo good
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Dave and I watched FOOD INC last night, I highly recommend it
Lots of stuff stood out to me,
but the biggest thing (that I will leave you with)
“Every time you grocery shop, you are voting for what you would like to see more of in the store” 
So I challenge you to think about that the next few times you go grocery shopping!

love love love
Jessheart

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