Showing posts with label being present. Show all posts
Showing posts with label being present. Show all posts

Sunday, January 2, 2011

It’s a NEW YEAR!

 

Lack of posting again – due to having a big nasty cold…  Usually I zap it with oregano oil, but this time it didn’t work…   so I have been loafing on the couch…

So I’ll do a re cap of the last few days!

On New Years Eve Day, we went for a beautiful (cold) walk and I snapped some photos!

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I’m in love with taking photos,  it’s something that makes me so happy….

After that, I laid on the couch until we went out for New Years at our friends place!  It was a super mellow night (which was perfect)!   I am feeling really positive about 2011… I think it’s going to be a good year.

As for resolutions, I don’t REALLY see the point, but I have a few things to work towards;

---being more positive (seeing the opportunity in everything) – I have fallen into a pattern of just automatically going negative with most things…  no more!

---More yoga!!  I think that’s good for everything!!  I down loaded this ipod touch app – which I think will be great! (Note, I am SO in love with my iTouch – it’s easily the coolest thing EVER!)

---Maybe run a 5km race? 

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(after completing an 8km race in Victoria)

I’ve done it before a few times, but I would have to start the couch to 5km program again.  I’m finding it hard to get motivated with school, but my schedule has changed for this semester, it’s a totally wacky schedule (9+ hours of class time per day 1x per week!) but it opens up more time to get out.

---Make more healthy foods!  I went from eating UBER healthy to having to change my diet due to some stomach problems –the new diet includes a lot more soluble fibre (aka french bread), but I have to focus on the healthier soluble fibre and less of the fresh white bread!!  Any soluble fibre food (recipe) suggestions?

---BE PRESENT – I have no idea how to do this, but I want to be more present in life, especially with our wedding coming up. 

There ya go, things to focus on!!  

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Moving on…

I also made some more of my new FAVORITE recipe!!!  This recipe is fantastic, I subbed chia seeds for flax seeds, and added about 1/4 cup of chocolate chips and only used 1/2 the sugar!

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They are so delish!!  They taste bad for you, but they aren’t!!

I’m going to try making them again with fried bananas (aka caramel goodness)

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Did you make any resolutions?

Have any suggestions for some soluble fibre recipes for me?

Any other tips re:yoga, being present etc.??  I am open to suggestions!

Much love,

xo Jessica

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