Tuesday, March 6, 2012

Dairy Free Travel

Well hello!!

What a whirl wind the last few weeks have been!!   Aside from working like crazy to get all my employee T4s finished – I also took a quick trip to Vancouver to take Zumba training!  I’m now a certified Zumba Basic, Zumba Gold and Zumbatomic instructor!!   So exciting!!  I’m hoping to teach kids classes and special needs groups!! 

Anyways, I had to figure out what to eat during two 10 hour days of training. We weren’t able to leave the studio – so I had to do some pre- shopping for stuff to bring with me and thought you might like to see what I got!

The fridge post – Whole Foods visit! (I love whole foods – so much good stuff!)

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Top – soy yougert parfait, veggie box, left over Shanghai noodle box from lunch.

Middle – hummus, kale/swiss chard salad,  chocolate peanut butter, olives

Bottom – bagels, black berries and oranges

 

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Top – 2x coconut water, homemade muffins and energy balls

Bottom – salad shaker – veggies, aloe juice and salad dressing

Whole Foods is a great place to grab food when you need it, although it’s a bit expensive, it was cheaper than going out for lunch each day!

This Asian Shaker was very tasty!

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Click to enlarge for ingredients – the dressing was awesome!

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Yummy salad dressing

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Unfortunately I didn’t eat the soy parfait,  I kept leaving it as a treat, and then never ate it – so sad, it looked so awesome! IMG_0398

I also got some treats!! 

Vegan Spelt Brownie – sooo yummy

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And a vegan cupcake! – So so NOT good… haha – it looked so good but it was dry *sad face*

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Anyways – all this teamed up with some left over sushi and continental  breakfast at the hotel (hard boiled eggs, toast and oatmeal) and I was happy (and full).

 

What are your go to eats for days like these?

Jessica

12 comments:

  1. I stick to stuff like hard boiled eggs, nuts, and I drink a lot more liquids and just tend to eat less because of the convenience factor!

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  2. what a yummy stash! I love finding Whole Foods while on vacation. Sooo wish we had one here!

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  3. These articles are fantastic, The information you show us is interesting for everybody and is really good written, very informative. It’s just nice! continue posting. Thanks!

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    ReplyDelete
  4. Your fridge looks so healthy!

    My sympathies about the cupcake! ;)

    And congrats for becoming certified on Zumba! That is AWESOME!

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  5. These articles are fantastic, The information you show us is interesting for everybody and is really good written, very informative. It’s just nice! continue posting. Thanks!

    - nina

    ReplyDelete
  6. Yummy and the cupcake looks great can I have a that Lol.. I love salad.. how about the salad? is the taste good?..

    Lanie

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  7. I Like your blog..More Powers to your blog..

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  8. Congrats on your delicious cupcake!


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  9. Congratulations on the Zumba certification!!!! That's awesome Jess!!!! <3

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  10. You fridge is so healthy. I love Zumba too, trying to get myself in decent shape. Just wanted tot share with everyone about my site skin tightening, I just published it. Thank you.

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