Saturday, August 21, 2010

A Yoga Video for you!

Happy Saturday guys!!
So for the past week, I have been doing yoga every day!! Just 30 mins, but am really really enjoying it. 
I close the blinds, put the dog outside and roll out my yoga mat!!
And then it begins…   I am so in love with it right now.   This has been my favorite video lately.  
Yoga for Digestion…

http://www.graspr.com/videos/Episode-100-Yoga-for-Digestion-1


I LOVE how he says that every day your yoga journey is different, every day you are in a different place than the one before. 

My favorite pose from this is easily the shoulder stand (Savangasana)!!   I love love love it, and in 4 days I have seen a huge improvement in this pose already!!
______________________________

Do you do yoga?   What’s your favorite pose?  Also, do you have a favorite yoga video you care to share??
Have a beautiful weekend!
Jessica

6 comments:

  1. I want to say I wish I did yoga, but I don't :( I am more of a heart pumping cardio girl!

    ReplyDelete
  2. oh my - I am So Freakin Excited about this video !! I LOVE it... (I may be visiting you each day to read AND do yoga...) wee!

    churn churn churn...

    ReplyDelete
  3. I have never tried yoga before believe it or not!

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  4. Thank you for this great vid doll!! I always love having new workouts and video's to add into my routine!

    I haven't been doing much yoga lately.....tisk tisk to me!! I miss it!!

    xxoo

    ReplyDelete
  5. Thank you for this great vid doll!! I always love having new workouts and video's to add into my routine!

    I haven't been doing much yoga lately.....tisk tisk to me!! I miss it!!

    xxoo

    ReplyDelete
  6. Shoulder stands are great. It’s important especially for newbies to utilize key positioning skills. I found that Leeann Carey has a great free yoga video on this very thing. Your readers might want to check it out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-key-positioning-skills-kps-push-and-reach/

    ReplyDelete

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