So for the past week, I have been doing yoga every day!! Just 30 mins, but am really really enjoying it.
I close the blinds, put the dog outside and roll out my yoga mat!!
And then it begins… I am so in love with it right now. This has been my favorite video lately.
Yoga for Digestion…
I LOVE how he says that every day your yoga journey is different, every day you are in a different place than the one before.
My favorite pose from this is easily the shoulder stand (Savangasana)!! I love love love it, and in 4 days I have seen a huge improvement in this pose already!!
Do you do yoga? What’s your favorite pose? Also, do you have a favorite yoga video you care to share??
Have a beautiful weekend!