Friday, June 4, 2010

Raw Food Course

Well hello!!

As you guys know, today is the start of my raw food course!!  4 glorious days of raw vegan foodie goodness!!  I can’t wait!! Hopefully I will have tons of recipes to share with you and hopefully it will inspire me to eat healthy. 

Here is the schedule

FRIDAY, JUNE 4:

3:30-6:30 – Introductions and Info – Watermelon Quencher

Food Prep/Eat: Pesto on Kelp Noodles – on leafy greens, Banana Lemon Pie

7:00 – DVD: ”Is Raw Food For You?” by Victoria Boutenko

8:15 – Guided Meditation by Lucas Stiefvater

SATURDAY, JUNE 5:

8:15-10:00 – Food Prep/Eat: Smoothies, Cinnamon Energy Balls.

10:00-11:00 – Leisure Time (walk the Labyrinth, stroll on the beach, exercise, meditate, read, relax, chat, or do absolutely nothing)

11:00-1:30 – Food Prep/Eat: Beet Soup, Hummus on red peppers, Chocolate Brownies/Fudge

1:30-3:30 – Leisure Time

3:30-6:30 – Q&A/Food Prep/Eat RawBQ: Sunburger on Romaine with BBQ Sauce, Better Than Mayo, Tomato, Onion, Cucumber, Dill

7:00 - Healthy Lifestyle Discussion + Enjoy a Raw Facial

SUNDAY, JUNE 6:

8:15-10:00 – Food Prep/Eat: Almond Mylk, Oatmeal topped with fruit

10:00-11:00 – Leisure Time

11:00-1:30 – Food Prep/Eat: Amazing Avocados, Sprouts, Savoury Crackers, Tamarind

1:30-3:30 – Leisure Time

3:30-6:30 – Q&A/Food Prep/Eat: Spaghetti, Marinara Sauce, Neatballs, Tahini Turmeric on Greens, Apple Pie

7:00 – Discuss Challenges of Applying Raw to Your Lifestyle

MONDAY, JUNE 7:

8:15-10:00 – Food Prep/Eat: Smoothie, Cacao Fondue with Fruit

10:00-11:00 – Leisure Time and Checkout

11:00-1:30 – Food Prep/Eat: Nori Rolls, Pickled Ginger, Sweet & Sour Sauce, Seedy Salad, Truffles

1:30 – Goodbyes

As you can tell, I’ll be super busy over the next few days, so besides one last lovely guest post, you won’t see me until Tuesday and hopefully I will have LOTS of great stuff to share!! :) 

Have a beautiful weekend!!

Jess

 

6 comments:

  1. AHH!!! I am *so* jealous!! Have fun!

    ReplyDelete
  2. Wow! This sounds like such an amazing time! soo jealous, can't wait to hear all about it!

    ReplyDelete
  3. Good luck, I am also going through a 15 day raw cleansing diet at this time...hope everything goes well.

    http://nuestracena-vegancuisine.blogspot.com

    ReplyDelete
  4. Sounds like a great course, with lots of yummy healthy food. Have fun!

    ReplyDelete
  5. I cannot wait to hear all about it!!! The raw food movement is really interesting to me.

    ReplyDelete
  6. OMG CINNAMON ENERGY BALLS sound awesome! be sure to share the recipe with us please! I'm trying to go raw, but i really can't do without my cinnamon-sugar on toasted bread. your raw class sounds AMAZING!!!

    ReplyDelete

Thank you so much for your support! I love comments!

Another option is to leave a comment here! http://www.facebook.com/dairy.free.betty

Have a great day!

There was an error in this gadget

LinkWithin

Related Posts with Thumbnails