Thursday, July 28, 2011

Simple Buddha Bowl

If you know me, you know I LOVE Buddha's!! Smile 

I also love Buddha bowls – this was a super simple one that I made for a lunch the other day.


Buddha Bowl

Cooked Brown Rice (can use other grains such as millet, quinoa etc.)

Steamed Veggies ( I used zucchini, snap peas, broccoli)

Chopped Almonds



2 TBSP tahini

Juice of 1 lemon (2 TBSP)

1 tsp miso

Sprinkle of sugar or agave (to taste)

A bit of warm water about 3 TBSP

Shake all ingredients together until mixed together – pour over Buddha bowl!


Make sure to update your 30 miles in 30 days walking totals! I’m going to do a blog post about it on Sunday with everyone’s totals!


Up tomorrow – an awesome guest post about how much calcium we need and how to get it!

Jessica signature


  1. Love the idea of a buddha bowl! Your dressing sounds great :)

  2. I always eat hummus, but I've never tried Tahini plain...It's awesome that you thought to put it in a dressing! So creative :D
    Yum, the whole Buddha Bowl sounds really good too! Nuts and veggies are some of my favs :)

  3. Mmmm, your bowls always look so fresh and healthy. Perfect summer meal.


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