My absolute DON’T EAT are; kamut, ham, buttermilk, lemon, almonds (gasp) asparagus (double gasp) buckwheat, wheat bran, organic coconut oil, coffee, thyme, watercress, iodized salt!
The also high-I shouldn’t eat foods are; chicken, egg yolk (lord help me) dairy (duh) including goats milk, eel (?), halibut, cod, mussels, pears, tangerine, plums, apricots, blueberries (so sad), sesame seeds, sunflower seeds, coconut (gasp), cocoa (HELP), olive oil, lentils, potatoes, mushrooms, okra, yams, sweet potatoes, wheat, baking powder (is there an alternative to this?), yeast (nutritional yeast) *pouts* gluten, sugar especially demerara sugar, wheat flour, wholemeal, spelt flour, veggie cheese, black tea, white wine, all vinegar, sodium nitrites, marjoram, peppermint, cinnamon, parsley, turmeric, celtic grey salt.
Now… that being said, the lady was a wee bit nutty… and maybe a bit on the extreme side. BUT I am supposed to eliminate all these foods for 2 months, until a retest is done to finalize my list.
Interesting huh? There are a few that will be really hard – almonds, asparagus, coconut, egg yolk, cocoa powder, all potatoes like things….
Now I shall go look in the fridge to see if I have the 2 foods I AM allowed to eat *winks*
What are your thoughts on this?? How far would you take this elimination? I really really am interested in your thoughts!